Rewriting Your Stories for Personal Empowerment
In this episode, we explore the numerous benefits of rewriting your personal stories. By changing the narrative, you can silence negative self-talk and foster empowering self-talk, gain unwavering confidence, live authentically without fear of judgment, and halt the cycle of self-sabotage. Join us to learn how these changes can lead to a more empowered and fulfilling life.
0:00 Introduction to Rewriting Your Stories
2:33 Common Stories We Tell Ourselves
3:25 Ways Limiting Beliefs Harm Us
5:01 My Personal Example
5:57 The Bad and the Good
6:24 Step 1 – Identify Your Negative Story
7:43 Step 2 – Are Your Stories True?
9:06 Step 3 – Rewriting Your Story
00:08 Gaining Unshakable Confidence
10:13 Recap
10:48 Live Authentically With Unshakeable Confidence
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